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OKINAWA DIET THE LONGEVITY SECRET edition by Marco Carestia Health Fitness Dieting eBooks

Download As PDF : OKINAWA DIET THE LONGEVITY SECRET edition by Marco Carestia Health Fitness Dieting eBooks

OKINAWA DIET THE LONGEVITY SECRET edition by Marco Carestia Health Fitness Dieting eBooks

Okinawa Diet by Marco Carestia is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The author provides a great deal of history in the book about the culture of Okinawa, militaristic and otherwise. This provides a good basis on which to understand the book. The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to. However, the author delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Highly recommend for an interesting look at this amazing culture.


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OKINAWA DIET THE LONGEVITY SECRET edition by Marco Carestia Health Fitness Dieting eBooks Reviews

This captivating read shows the history of the secrets to longevity that Okinawa citizens know and we can uncover. If you are looking to learn more about their culture, and how to be healthier yourself this book is well worth your time and attention.
Okinawa is a region in Japan where people have longest lifespan, hence its nick name "longevity island".
One of their secret is eating fresh foods until they are 80% full. Very interesting read!
I was desperate after the birth of my baby to lose the almost 60 pounds I had gained during the pregnancy. I suffered from high blood pressure, difficulty breathing. Exercise was limited due to a csection.

This book and the lifestyle it depicts were essential for me regaining my health and active lifestyle.

The diet and life of okinawans is very interesting. Fresh foods, fish, little red meat. High in protein and fiber without the excess fat and sodium you find in beef and other heavy meats. Family is imperative and central to their lifestyle. They live longer, healthier lives with fewer health depreciation and diseases in the elder years.

Marco Casteria is well informed and educated, obviously knowledgeable about the subject and way of life.
I highly recommend this book for anyone interested in a true health change of life style.
Okinawa Diet by Marco Carestia is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The author provides a great deal of history in the book about the culture of Okinawa, militaristic and otherwise. This provides a good basis on which to understand the book. The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to. However, the author delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Highly recommend for an interesting look at this amazing culture.